Staying Fit in Retirement
The Retirement Ready Real Estate & Finance Show is about being retirement ready! One of the aspects that surround aging is our health. Our health care costs can rise as we age and one of the biggest threats to older adults is falling and poor nutrition. Ashleigh Kayser is the owner and certified personal trainer at The Refinery located in Northeast Portland. Ashleigh and her team build strength and a commitment to a fit lifestyle for you and your family. “The quieter part of being fit is what you do to nourish your body” Says Ashleigh.
